How will exercise help my Parkinson's?
Watch the video to find out from different people with the condition.
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What exercise styles should I focus on?
3 things we know about exercise and Parkinson's
Doing 2.5 hours of exercise a week can slow the progression of your symptoms.
Exercise can help you manage physical symptoms and other symptoms such as sleep problems, fatigue, mood and mental health.
Exercise can be as important as your medication to help you take control and manage your symptoms.
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Straight from the expert
In this video, Physiotherapist Bhanu Ramaswamy explains how you can get started, and how exercise will help you manage your Parkinson's both now and in the future.