Exercise
Exercise is good for you. And it's especially good for you if you have Parkinson's.
There isn't a one-size-fits-all approach and the best exercise to do will depend on the way Parkinson's affects you. But the message is the same for everyone - go for it!
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How will exercise help my Parkinson's?
Watch the video to find out from different people with the condition.
Looking for more exercise tips? We've got lots more videos on our YouTube channel.
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What exercise styles should I focus on?
Focus on vigorous exercise. This might be working out in the gym.
Focus on exercise that takes effort and targets your symptoms. This might be at Parkinson's exercise classes.
Focus on everyday activities and movements you have difficulty with. This might be doing seated exercise.
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3 things we know about exercise and Parkinson's
Doing 2.5 hours of exercise a week can slow the progression of your symptoms.
Exercise can help you manage physical symptoms and other symptoms such as sleep problems, fatigue, mood and mental health.
Exercise can be as important as your medication to help you take control and manage your symptoms.
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Find local services, activities and support
Join us this October by taking on Spooky Sprint. It's a virtual run, so you can run anywhere at any time at a pace that suits you. Take on the challenge to run 30 miles in 30 days and see how far you can go!
Join a Walk for Parkinson’s near you and help us find a cure and improve life for everyone affected by Parkinson’s. With shorter and longer distances available, there really is something for everyone.
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Straight from the expert
In this video, Physiotherapist Bhanu Ramaswamy explains how you can get started, and how exercise will help you manage your Parkinson's both now and in the future.
We Are Undefeatable
The We Are Undefeatable campaign aims to support people living with health conditions to build physical activity into their lives and to celebrate every victory - big or small.
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