Physical activity and exercise

Being active with Parkinson's can help improve your mental and physical wellbeing as well as your balance, strength and coordination.  

Learn the benefits of being active and how to start your physical activity journey. 

Being Active with Parkinson's

Our Being Active with Parkinson's guide is available to download and order now.

You’ll find loads of helpful hints, ways to start your physical activity journey and top tips for staying active with Parkinson's. 

You can order from the Parkinson's UK shop, or download your digital copy.

Physical activity YouTube playlist

Our YouTube playlist has a wide range of videos to help you start your active journey, as well as workouts, helpful hints and top tips.  

You can find everything from chair-based workouts to high-intensity sessions that will get you building up a sweat. 

Grants for activity providers

Do you know a trainer, physiotherapist, or activity provider that wants to develop more opportunities for people with Parkinson's to get and stay physically active?

If so, they may be eligible for funding from our physical activity grants scheme to help them get started or develop their programme further!