Physical activity in Scotland

This page explains what we are doing for people with Parkinson's and physical activity in Scotland, how to get started or join our network if you're a healthcare professional.

Being active is important for everyone. And if you have Parkinson's it can help manage your symptoms, improve your mood, and make everyday movements a little easier. The more physically active you are the easier it is to live well with Parkinson's.

One of the biggest challenges to physical activity is knowing where to start, what type of activity is best and where you can access it.

What we're doing in Scotland?

We're working with leisure trusts and providers to create more opportunities to meet the needs of people with Parkinson’s to be active. Our aim is to work with a leisure provider in every area of Scotland.

Examples are working in partnership with Table Tennis Scotland and Walking Football Scotland. We've develop more opportunities for people with Parkinson’s to take part in these activities and provide awareness training to clubs and groups.

We have also developed training for exercise instructors. This has been delivered to over 100 instructors across 20 local authorities.

And we work closely with local Parkinson's nurses, physios and other health professionals to help create these opportunities and signpost people to these.

Want to get started with physical activity?

We recognise that not everyone with Parkinson’s wants to attend exercise classes. Doing activity regularly is key therefore it must be fun.

Search for a class, club or activity below near you. Or, visit our physical activity page to get started.

Support for activity providers and health professionals

Our physical activity network in Scotland brings together exercise professionals, providers and healthcare professionals to learn, share and feel confident in supporting people with Parkinson's to be active.

Keep up-to-date with workshops and guidance, and hear about our annual event. We have created information guides of activities available for people with Parkinson's in each health board area.

To join the network or get more information on these resources, email parkinsonsactive@parkinsons.org.uk.

Parkinson's UK in Scotland

We're here for people with Parkinson's, families, friends and carers in Scotland. Find local support and resources for living with Parkinson's.