Talk to a physiotherapist who knows about Parkinson’s for more advice and to plan the right physical activity for you, especially if you're just getting started.
Many of our local groups across the UK offer exercise classes specifically designed for people with Parkinson’s, at all stages of the condition.
3 things we know about physical activity if your symptoms are progressing
Regular physical activity will improve your strength, balance, posture and flexibility. It can also help with sleep, tiredness, your mood and mental health.
It's good to focus on the rewards of physical activity. Keeping your body fit will help you carry on doing the things that matter to you.
Physical activity that works the body and mind at the same time are really good to manage Parkinson’s.
Free Everyone Active membership
Interested in going for a swim, joining a class, or building up your strength?
We've partnered up with Everyone Active, who has over 190 local leisure, gym, swim and activities facilities. If you or your loved one is living with Parkinson's, you can sign up for free membership.
Physical activity if your symptoms are progressing
Watch our animation to find out more about physical activity if your symptoms are progressing, and why it's so important.
Thanks to the Light Fund for their support with our exercise animations.
Our exercise guidance is supported by the We Are Undefeatable campaign. The campaign aims to support people living with health conditions to build physical activity into their lives and to celebrate every victory - big or small.
Want help with starting to move more? The campaign is full of ideas and resources to help you start your journey to being active.