Parkinson’s can cause problems with your feet. You may also find it more difficult to look after your feet if you have certain symptoms like a tremor. This information looks at issues you might have and things that can help.
What foot problems can people with Parkinson’s experience?
Some foot problems, such as corns, bunions and verrucas, can affect anyone, whether they have Parkinson’s or not.
But there are other foot problems that are related to the condition.
Problems with walking
For many people, problems with gait (the way you walk) may be one of the earliest signs of Parkinson’s. So it is important to be aware of some of the main issues you may experience in your feet and ankles.
- You may notice that you have difficulty with balance.
- Your posture may worsen.
- You may experience mobility problems such as stiffness in your muscles.
These issues can mean that your pattern of walking changes and some people find that their stride gets shorter. You may also experience freezing, where your feet feel glued to the ground and it is difficult to take a step.
Some people with Parkinson’s experience ankle or foot stiffness. It can affect your ankle joint and how easy it is to bend your foot up and down.
If you experience stiffness in your feet and legs, it can make a heel-to-toe pattern of walking more difficult. Rather than striking the ground with your heel and then pushing off with your toes, you may shuffle, or walk in a more flat-footed way.
A flat-footed gait
A flat-footed gait can cause foot, leg and even knee pain. It can also lead to stiffness or muscle contractions. This is when the muscles tighten and shorten on their own.
If you have a flat-footed gait you may find it harder to move your feet around. You may also find it is more difficult for your feet to absorb the impact of striking the ground.
In the long term, these problems may affect your mobility. They may also lead to pressure problems such as too much hard skin on the soles of your feet.
A podiatrist is a healthcare professional specialising in the care of feet. They can give you tips to help with these issues. A physiotherapist can also suggest exercises to help ease any problems.
Swelling is a common problem for people with Parkinson’s, particularly for those who have movement difficulties. If you don’t exercise very much, fluid can build up in the feet, ankles and lower legs. This is known as oedema. Ankle swelling is also a side effect of some Parkinson’s medication.
Swelling can get worse during the day and go down overnight. Sometimes this is called ‘postural oedema’ because gravity causes the build-up of fluid around the ankles when you stand up.
While the swelling is usually mild, some people describe their legs as feeling heavy. They may also have difficulty putting on shoes because they feel tighter than usual. Wearing footwear that can be loosened during the course of the day may help, but it is important to make sure your shoes still hold firmly onto your feet to avoid the risk of falling.
Being active can help reduce swelling. You could try the following two activities:
- When sitting, have your legs raised on a footstool and exercise your ankles regularly (for example flex them up and down).
- Lie flat with your legs slightly raised on a pillow three to four times a day to help reduce excess fluid.
See our section on exercise and foot care further on in this information to find out about how you can stay active.
Sometimes your healthcare professional may recommend a diuretic drug. Diuretics help to remove excess fluid from the body by increasing the amount of urine you pass.
Dystonia is a movement disorder that causes contractions in various muscles. This is when muscles become tighter and shorter than normal, making them difficult to stretch. This can happen in your feet.
One feature of foot dystonia is toe curling. This is where your toes cramp and curl under your foot. You may also experience your ankle turning inwards.
Dystonia in your feet can be linked to the ‘off’ period, where your medication is not as effective at controlling your symptoms. Talk to your specialist or Parkinson’s nurse to see if adjusting your medication regime may help.
A removable silicone splint can help to stop toe curling from getting worse and give the toes something to grip.
It is made from silicone rubber and moulded around your toes to support them when they are straight.
If your toe curling causes you a lot of problems you may need surgery. Your specialist or podiatrist can advise you about this.
How can a podiatrist/chiropodist help with foot care?
If you have problems with your feet, you can visit a podiatrist or a chiropodist for advice – there is no difference between them. In this information we use the term podiatrist to cover both.
The titles ‘podiatrist’ and ‘chiropodist’ are protected. People who do these jobs must have completed a BSc degree, or equivalent, in podiatric medicine to be registered with the Health and Care Professions Council.
Podiatrists look at all areas of foot care including how the foot should work during ‘normal’ walking and the problems caused by not walking in a typical pattern.
Podiatrists often work with a physiotherapist to help with foot-related mobility problems and to help prevent falls.
Your podiatrist can train you to stretch and exercise your muscles to reduce the effects of stiffness or rigidity on your feet. They can also show you and your carer simple massage techniques to improve your movement and circulation.
A podiatrist can also design tailor-made insoles, known as orthoses. These include inserts or arch supports that you can place in your shoes. There are also ankle and foot insoles, which can be particularly helpful if you have balance problems. Insoles can help with foot and leg pain and improve the way you walk.
Where can I find a podiatrist?
Podiatrists work in a variety of places including community health centres, nursing homes, doctors’ surgeries and hospitals. If you have serious mobility problems, they may be able to visit you at home.
Depending on the funding available from your local health authority, you may need a referral from your GP for podiatry care on the NHS. If you think your foot problems put you at risk of ‘trips, slips and falls’, let your GP know – these are key things that may help them refer you.
You do not need a referral to see a private podiatrist. The Society of Chiropodists and Podiatrists can advise you on how to find one in your area. See our more information and support section for details.
Making the first appointment
If possible, you should try to make your appointment for a time when you think you are least likely to experience tremor or other involuntary movements. This will make treatment easier and help avoid the risk of injury.
Your podiatrist will need to know your full medical history – not only your Parkinson’s symptoms, but also any other health problems you have, as these can affect your feet.
Your podiatrist will treat any immediate problems and agree a care plan with you. This may include follow-up appointments and advice on self-care.
If you take a number of medications, it would be helpful to take a list of them with you, as well as the details of what they are for. Parkinson’s UK produces a medication card, where you can list all of your medications, which you may find useful.
Your podiatrist can assess the condition of your skin and nails, as well as doing some simple tests to check the circulation and the nerves in your feet. They will also watch the way you walk and move your feet into different positions, to create a gait analysis.
Make sure your shoes fit well, as shoes that don’t fit correctly can damage your feet and increase the risk of tripping up or falling.
If you wear shoes that are too narrow, your toes can become cramped and may overlap. If you wear heels that are too high, too much pressure is put on the balls of your feet. This can cause pain and affect mobility.
Try to choose shoes that have a low, broad heel, and that fasten over the top of the foot close to the ankle. Shoes with laces, Velcro or a strap and buckle have a better hold on the foot.
Try to avoid wearing slippers, as these do not give the same support as shoes. You also need to make sure that you have enough room to wiggle your toes. Trainers made from natural or breathable fibres can often provide a good fit and strong support.
Leather-soled shoes should be avoided as they could increase the risk of trips and falls.
If you experience oedema, or other foot problems such as dystonia, try to shop for shoes when your symptoms are at their worst. This will help you find shoes that always fit well. If you have been prescribed a shoe insert, take it with you when you are buying shoes. Also remember that if a shoe needs ‘breaking in’ it might not fit you or be comfortable day-to-day.
Exercise and foot care
Exercise is good for everyone and it’s especially good for you if you have Parkinson’s. It can help you manage your physical Parkinson’s symptoms and continue doing day-to-day activities.
If you have problems with your feet it is important that you do exercise that is right for you. This could be as simple as chair-based exercises or muscle stretches.
A physiotherapist can show you foot and ankle exercises to help you with your balance and avoiding falls. This will keep your feet healthy and help prevent these issues causing regular problems.
When exercising, make sure that your footwear fits securely and has a supportive sole. A trainer-style shoe will give support, but it’s important to choose trainers that are right for the type of exercise you are going to do. Good sports shops can help with this so it’s worth asking.
A custom-made insole can also spread the impact of your foot hitting the ground over the whole of the sole of your foot. This will help to improve the way you walk and allow your foot and calf muscles to work more effectively.
Find out more about the benefits of exercise and the different types to focus on.
General foot care tips
General foot care tips
- Wash your feet daily in warm, but not hot, water with a gentle soap that does not irritate the skin. Do not soak them for any longer than an average bath time, as this may destroy some of the skin’s natural oils.
- Dry your feet carefully, especially between your toes. Do not try to get a towel between your toes if they are curled or rigid – try using a baby wipe instead.
- If your skin is dry, use moisturising cream all over your feet except between the toes. You could also use lanolin wax or olive oil.
- Apply moisturiser little and often – twice a day if possible.
- Remove hard skin by rubbing gently with a pumice stone.
- If your skin is very thick or hard, a foot dresser can help. They are usually wide and have a handle which can give you a good grip. If you have hard skin that is painful, speak to a podiatrist.
- You should file your toenails weekly with a nail file (emery board). You may also find a ‘diamond deb’ file useful because it is stronger with a rougher surface. This can help you deal with more difficult parts of your feet.
- Don’t file your nails too short or down at the corners, as this can lead to ingrowing nails.
- Do not cut corns, calluses or ingrown nails yourself, or treat them with ‘corn cures’ or ‘corn plasters’. These contain strong acids, which, if not used properly, can lead to burns or ulcers.
- It may be helpful to avoid nail clippers or scissors because they are sharp, especially if you experience tremor or involuntary movements.
- Get treatment as soon as possible for burns, cuts and breaks in the skin, or if you notice any unusual changes in colour, smell or temperature.
- Avoid exposing your feet to extreme temperatures and dampness.
- Exercise when possible to improve the circulation in your feet.
- Extend the life and fit of your shoes by using a shoe horn and shoe trees.
- Don’t wear the same shoes all the time. This will lengthen the life of each pair and spread the pressures on your feet.
If you and your carer find it hard to manage your toenails or feet, speak to a podiatrist.
Useful contacts about foot care
Download pdf or order a printed copy
We know lots of people would rather have something in their hands to read rather than look at a screen, so you can order printed copies of our information by post, phone or email.
Last updated January 2018. We review all our information within 3 years. If you'd like to find out more about how we put our information together, including references and the sources of evidence we use, please contact us at [email protected].