Exercise is good for you. And it's especially good for you if you have Parkinson's.
There isn't a one-size-fits-all approach and the best exercise to do will depend on the way Parkinson's affects you. But the message is the same for everyone - go for it!
How will exercise help my Parkinson's?
Watch the video to find out from different people with the condition.
Looking for more exercise tips? We've got lots more videos on our YouTube channel.
What exercise styles should I focus on?
3 things we know about exercise and Parkinson's
FIND SUPPORT NEAR YOU
Enter your postcode to find support services in your area, including:
- your nearest local adviser
- local support groups and meetings
- exercise classes
- social and creative activities
- complementary therapies
Get active and get involved
Straight from the expert
In this video, Physiotherapist Bhanu Ramaswamy explains how you can get started, and how exercise will help you manage your Parkinson's both now and in the future.