Image of smiling woman using cross-trainer machine at gym

Exercise

Exercise is good for you. And it's especially good for you if you have Parkinson's.

There isn't a one-size-fits-all approach and the best exercise to do will depend on the way Parkinson's affects you. But the message is the same for everyone - go for it!

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How will exercise help my Parkinson's?

Watch the video to find out from different people with the condition. 

Looking for more exercise tips? We've got lots more videos on our YouTube channel.

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What exercise styles should I focus on?

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3 things we know about exercise and Parkinson's

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Get active and get involved

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Straight from the expert

In this video, Physiotherapist Bhanu Ramaswamy explains how you can get started, and how exercise will help you manage your Parkinson's both now and in the future.

We Are Undefeatable

The We Are Undefeatable campaign aims to support people living with health conditions to build physical activity into their lives and to celebrate every victory - big or small.

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