Exercise
Exercise is good for you. And it's especially good for you if you have Parkinson's.
There isn't a one-size-fits-all approach and the best exercise to do will depend on the way Parkinson's affects you. But the message is the same for everyone - go for it!
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How will exercise help my Parkinson's?
Watch the video to find out from different people with the condition.
Looking for more exercise tips? We've got lots more videos on our YouTube channel.
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What exercise styles should I focus on?
Focus on vigorous exercise. This might be working out in the gym.
Focus on exercise that takes effort and targets your symptoms. This might be at Parkinson's exercise classes.
Focus on everyday activities and movements you have difficulty with. This might be doing seated exercise.
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3 things we know about exercise and Parkinson's
Doing 2.5 hours of exercise a week can slow the progression of your symptoms.
Exercise can help you manage physical symptoms and other symptoms such as sleep problems, fatigue, mood and mental health.
Exercise can be as important as your medication to help you take control and manage your symptoms.
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FIND SUPPORT NEAR YOU
Enter your postcode to find support services in your area, including:
- your nearest local adviser
- local support groups and meetings
- exercise classes
- social and creative activities
- complementary therapies
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Straight from the expert
In this video, Physiotherapist Bhanu Ramaswamy explains how you can get started, and how exercise will help you manage your Parkinson's both now and in the future.
How we created this information
We worked with people with Parkinson's and expert physiotherapists to produce better information with different exercise styles for people to focus on depending on their symptoms.
We used this expertise to create a Parkinson's exercise framework.
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We review all our information within 3 years. If you'd like to find out more about how we put our information together, including references and the sources of evidence we use, please contact us at [email protected].