High-intensity physical activity

Moderate to high-intensity means building up a sweat when you're active and challenging yourself to do something that takes plenty of effort. 

Key points about high-intensity activity

It should make you sweat

Moderate and high-intensity workouts are meant to make you sweat. You could do a quick burst of exercise or spread your workout each day.

It's about challenging yourself

Moderate and high-intensity activities will push you but they can help to build your strength and fitness. It's not meant to be easy.

It's about brains, as well as brawn

Whether it’s lifting your mood or supporting neurons in the brain, high-intensity doesn't just help you physically, it can also help you mentally.

Types of high-intensity activity to focus on

Woman riding a bike

Aerobic

These movements work best at moderate to high intensity. Try 30 minutes, 5 times a week.  

An image of two women with Parkinson's playing table tennis. One woman is wearing a purple top with black trousers and the other woman is wearing a pink top and black trousers

Coordination and balance

High-intensity activities can improve muscle strength and promote positive changes in the brain.  

An image of a Parkinson's boxing instructor taking a strength demonstration. He is wearing a blue top and dark blue trousers.

Strength

Try more repetitions to build muscle strength, or build strength in other areas of your body.  

An image of a man in a seated exercise class, he is stretching a resistance band with other members of the class, while in a seated position. he is wearing a dark grey top and dark grey shorts while holding a dark blue resistance band.

Flexibility

Hold stretches for longer or increase the number of movements to build your muscles. 

Top tips to increase your activity intensity

  • Try something that challenges you. There are lots of activities for people with Parkinson's that are high-intensity, so find something that's a challenge. 
  • Take things at your own pace. Try to build up to high-intensity workouts and consider sports or activities that you'd like to try. 
  • Make a plan for being active. Try to build high-intensity activities into your routine, or keep an activity diary to see your progress.  
  • Know your limits. Challenge yourself, but don't push too hard. You may need to rest muscles now and again or match your intensity to your mood.  

Ready to up your intensity?

We have a wide range of resources, guides and information from physiotherapists, activity providers and Parkinson’s professionals about taking part in high-intensity workouts.

Visit the physical activity resources page