3 things we know about exercise with mild symptoms
It's best to focus on vigorous exercise that works the whole body.
Regular exercise can help improve your strength, balance, posture and flexibility, and keep your heart and lungs healthy.
If you already play a sport and stay active - keep it up, add vigorous exercise and build up to at least 2.5 hours a week.
Exercise with mild symptoms
Watch our animation to find out more about exercising with mild symptoms, and why it's so important.
Thanks to the Light Fund for their support with our exercise animations.
Our exercise guidance is supported by the We Are Undefeatable campaign. The campaign aims to support people living with health conditions to build physical activity into their lives and to celebrate every victory - big or small.
Want help with starting to move more? The campaign is full of ideas and resources to help you start your journey to being active.