New exercise programme for people with Parkinson's

The new programme is designed by Katie Thompson, a personal trainer and exercise coach. Katie was inspired to help people live well with Parkinson’s after her father-in-law was diagnosed with the condition in 2018.

With our support, the online programme now has more than 50 pre-recorded exercise videos. All designed specifically for people living with Parkinson’s. 

Sessions focus on movements commonly impacted by the condition, including:

• balance
• strength
• mobility
• coordination
• agility

There’s also stretching and meditation routines to support flexibility and overall wellbeing. 

The programme covers how to: 

• exercise well with Parkinson’s
• build movement into daily life
• use exercise to help manage symptoms.

With beginner and more advanced levels, it supports a range of abilities.

You can exercise at home, choose a time when you have the most energy, and repeat sessions to progress at your own pace.

The programme designer, Katie, said: 

“I know that getting started with exercise can feel daunting, particularly if someone is worried about their balance or ability to keep up in a traditional class. I wanted to create something simple and easy to follow that gives people the knowledge, support and flexibility to exercise in a way that works for them, whatever their starting point.

“We know how important regular physical activity is for people with Parkinson’s, so this programme is designed to be a practical tool people can use alongside their medical care and physiotherapy, something that helps them keep moving between appointments, stay motivated and take a more active role in living well with Parkinson’s.

“Most importantly, I want to help people find a way of moving that feels achievable and that they genuinely enjoy, something they look forward to and can make a part of everyday life.”