Physical activity with more complex symptoms
If your symptoms are more complex, focus on everyday movements and activities you have difficulty with. This could be practising getting up from a chair.
Supported workouts can help you stay safe and feel confident. Try chair-based exercise or standing up while holding on to something sturdy.
Talk to a physiotherapist who knows about Parkinson’s for more advice and to plan the right physical activity for you, especially if you're just getting started.
Many of our local groups across the UK offer exercise classes specifically designed for people with Parkinson’s, at all stages of the condition.
3 things we know about physical activity if your symptoms are complex
It's good to focus on everyday movements and activities you have difficulty with.
The right physical activity will strengthen your muscles, increase mobility in your joints and maintain your general health and fitness.
It's never too late to start - or push yourself to do a little more.
Physical activity with more complex symptoms
Watch our animation to find out more about physical activity if your symptoms are more complex.
Thanks to the Light Fund for their support with our exercise animations.
Physio tips
Physiotherapist Bhanu Ramaswamy suggests how you can plan a routine that suits you and shares some simple exercises to get you moving.
"Shortly before John's 80th birthday, I decided to check with England Golf whether people with disabilities could be helped to adapt their technique enough to still play the game. I wish I’d made that call sooner."
Francesca’s husband, John, was an avid golfer who adapted his golf as a result of Parkinson’s. After a nasty injury on the course, it was through John’s recovery that they both saw golf is about someone’s ability, not their disability.
People with Parkinson’s have a higher risk of fracturing a bone than the general population, so it’s especially important to look after your bone health. We learn more with Dr Donald Grosset, our Clinical Director.
Free Everyone Active membership
Interested in going for a swim, joining a class, or building up your strength?
We've partnered up with Everyone Active, who has over 190 local leisure, gym, swim and activities facilities. If you or your loved one is living with Parkinson's, you can sign up for free membership.
Our exercise guidance is supported by the We Are Undefeatable campaign. The campaign aims to support people living with health conditions to build physical activity into their lives and to celebrate every victory - big or small.
Want help with starting to move more? The campaign is full of ideas and resources to help you start your journey to being active.