First Steps Oxfordshire
First Steps is our programme for people recently diagnosed with Parkinson's and their family, friends and supporters.
Across Oxfordshire, we deliver the First Steps programme in-person, hosted by volunteers living with Parkinson’s.
In 2 sessions, we’ll help you to take the first steps in making sense of your diagnosis. And we’ll empower you to start living well with Parkinson’s by providing you with the information and support you need.
This programme is for you if:
- you’re looking for ways to make sense of your diagnosis
- you don’t know what information and support is available to you
- you feel ready to meet other people who have also been recently diagnosed with Parkinson’s, and their family, friends and supporters.
You will be part of a small group of 8 to 10 other people who have recently been diagnosed with Parkinson’s. Some people take part with a family member, friend or carer, but you don’t have to. You’ll be able to ask questions, share your experiences and connect with people who are at a similar stage in their Parkinson’s journey.
Hosted by volunteers who have Parkinson’s, the programme spans 2 days (4 to 6 weeks apart).
Day 1:
- understanding your diagnosis
- how to proactively manage your care and get the best from the health services available locally
- the importance of physical activity and taking medication on time for managing Parkinson’s
- the range of support services and opportunities available
Day 2 which follows 4-6 weeks later:
- recap of the key messages from day one
- check in and catch up
- group discussions giving you time and space to talk and ask questions
- advice and tips on looking after your mind and mood
- exercise session with neuro-physiotherapist
- next steps
People tell us that after they take part in First Steps they feel:
- less alone after meeting other people in a similar situation
- more positive and confident in moving forward
- informed of the information and support available.
Book your free place
There will be 2 sessions in each group, with a 6 week gap between them. Please make sure you can commit to both dates before booking a place. If a family member, friend, or supporter is taking part with you, you will need to book 2 places.
All sessions listed below are held at Kidlington Baptist Church, High Street, Kidlington, OX5 2DS
Weekday courses
- Tuesday 17 June and Tuesday 15 July
Book your place for 17 June and 15 July on Eventbrite. - Tuesday 21 October and Tuesday 18 November
Book your place for 21 October and 18 November on Eventbrite. - Tuesday 13 January and Tuesday 10 February 2026
Book your place for 13 January and 10 February on Eventbrite.
Weekend courses
-
Saturday 23 August and Saturday 20 September
Book your place for 23 August and 20 September on Eventbrite. -
Saturday 14 March and Saturday 11 April 2026
Book your place for 14 March and 11 April on Eventbrite.
Contact us
For more information about First Steps Oxfordshire or to register your interest, please email [email protected]
First Steps online
First Steps is also delivered online. Hosted by volunteers who have Parkinson’s, the free programme is covered in 3 x 2.5 hour sessions on Zoom, with regular breaks throughout.