First Steps Oxfordshire

This programme is for you if: 

• you’re looking for ways to make sense of your diagnosis 
• you don’t know what information and support is available to you 
• you feel ready to meet other people who have also been recently diagnosed with Parkinson’s, and their family, friends and supporters.

You will be part of a small group of 8 to 10 other people who have recently been diagnosed with Parkinson’s. Some people take part with a family member, friend or carer, but you don’t have to. You’ll be able to ask questions, share your experiences and connect with people who are at a similar stage in their Parkinson’s journey.

Hosted by volunteers who have Parkinson’s, the programme spans 2 days (4 to 6 weeks apart).

Day 1: 

• understanding your diagnosis
• how to proactively manage your care and get the best from the health services available locally
• the importance of physical activity and taking medication on time for managing Parkinson’s
• the range of support services and opportunities available

Day 2 which follows 4-6 weeks later:

• recap of the key messages from day one
• check in and catch up 
• group discussions giving you time and space to talk and ask questions
• advice and tips on looking after your mind and mood
• exercise session with neuro-physiotherapist
• next steps

People tell us that after they take part in First Steps they feel: 

• less alone after meeting other people in a similar situation
• more positive and confident in moving forward
• informed of the information and support available.