Running - training tips

Planning to run for Parkinson's UK? Have a read of our top training tips.

If you've signed up for a race, but aren't sure where to start with your training, we can help!

Once you've chosen your run let us know by completing our online registration form.

We'll then send you:

  • a running pack with lots of useful information and advice, both about training and fundraising
  • your Parkinson's UK running top

Our training hub

We're currently in the process of updating our training hub. Please bear with us whilst we make these all important changes. Once we're back up and running you'll be able to use the training hub to find:

  • training plans
  • route planners
  • a pace calculator
  • nutritional advice
  • and much more

Fundraising tips

Need support with fundraising to meet your sponsorship targets? Check out our fundraising tips.

Choose a running event

Are you ready to take on a running challenge? From fun runs to ultra marathons, we've got a race for you.

Running podcasts

Looking for some company on your training runs? Hang out with comedians Rob Deering and Paul Tonkinson as they talk about life and comedy - but mainly running. While running.