Sleep and Parkinson's
Sleep and night-time problems are common in Parkinson’s and can happen at any stage of the condition.
Sleep and night-time problems may leave you feeling tired during the day or make it more difficult to sleep well at night.
But there are many things you can try yourself to help you sleep well. We look at these as well as the professional support and treatments available for sleep problems.
Sleeping well is important for our health. We look at ways our sleeping patterns can be disrupted and some possible causes of insomnia.
Trouble getting to or staying asleep can be caused by a symptom of Parkinson’s or a side effect of your Parkinson’s medication.
Some conditions impact sleep directly. These may be caused by your Parkinson’s, Parkinson’s medication, or another reason.
There are products and equipment for people with Parkinson’s, and simple tips you can try yourself to help you get a good night’s sleep.
Occupational therapists, physiotherapists and mental health professionals can all help you with sleeping problems.
Explore sleeping medication uses and side effects, as well as melatonin and over the counter sleep aids.
Do you support someone with Parkinson's?
Sleeping well will help improve your health and general quality of life.
It’s important to sleep well, although it can be difficult if the person you support has sleep problems. Sleep and night-time problems are common among partners, family and carers of people with Parkinson’s too.
Speaking with your GP is a good first step for any sleeping problems.
Sleep and carer’s assessments
Not getting enough sleep because of your caring responsibilities can have a big impact on your health and wellbeing.
A carer’s assessment can help you to get the support or services you need in your caring role. It is also called:
- an adult carer support plan (in Scotland)
- a carer’s needs assessment (in Wales).
It will assess the impact that supporting someone with Parkinson’s may have on your life. It should take into account your physical, emotional or psychological needs.
Be sure to raise any sleep or night-time care issues at your carer’s assessment.
For more information and support about carer’s assessment:
Our helpline
Call our helpline free on 0808 800 0303 for advice on sleep and night-time problems or any aspect of living with Parkinson's.
Other useful contacts
- Anxiety UK is a charity with information and support services for people with anxiety. Visit the Anxiety UK website.
- For information on sleep apnoea, sleep clinics and support groups, visit The Sleep Apnoea Trust website.
- For further information on sleep apnoea and support groups for people affected by breathing problems, visit the Asthma + Lung website.
- Visit the Living Made Easy website for information and advice on aids and equipment.
- The Sleep Charity website offers information and support, and a helpline about sleep and sleep problems.
- Visit the Mind website for tips on sleep and a support helpline.
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