Sleep

Sleeping well will help improve your health and general quality of life.

It’s important to sleep well, although it can be difficult if the person you support has sleep problems. Sleep and night-time problems are common among partners, family and carers of people with Parkinson’s too. 

Speaking with your GP is a good first step for any sleeping problems. 

Sleep and carer’s assessments

Not getting enough sleep because of your caring responsibilities can have a big impact on your health and wellbeing. 

A carer’s assessment can help you to get the support or services you need in your caring role. It is also called:

• an adult carer support plan (in Scotland)
• a carer’s needs assessment (in Wales).

It will assess the impact that supporting someone with Parkinson’s may have on your life. It should take into account your physical, emotional or psychological needs.

Be sure to raise any sleep or night-time care issues at your carer’s assessment. 

For more information and support about carer’s assessment:

• Read more about having a carer’s assessment.
• Visit Carers UK for detailed information on the assessment process.
• Read more about supporting someone with Parkinson’s.

Other useful contacts

• Anxiety UK is a charity with information and support services for people with anxiety. Visit the Anxiety UK website.
• For information on sleep apnoea, sleep clinics and support groups, visit The Sleep Apnoea Trust website.
• For further information on sleep apnoea and support groups for people affected by breathing problems, visit the Asthma + Lung website.
• Visit the Living Made Easy website for information and advice on aids and equipment.
• The Sleep Charity website offers information and support, and a helpline about sleep and sleep problems.
• Visit the Mind website for tips on sleep and a support helpline.