Exercise and Parkinson's
is good for everyone and is especially important for people with
Parkinson's as muscles and joints tend to
get stiff and rigid.
Exercise can help you control movements and can keep stress and anxiety levels low.
This section looks at the health benefits of exercise and how to
find a local exercise class. It also gives advice on exercising at
home and takes a look at research into Parkinson's and
We support the Your Personal Best
campaign to encourage over 55s with a long-term condition to
In this section
For a full exercise routine created specifically for people with
Parkinson's take a look at our Keeping
Moving - Exercise and Parkinson's booklet and DVD.