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Any ideas welcome! (Sleeping)

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Jusu
Any ideas welcome! (Sleeping)

Hi everyone 

The time is now 2.15 am and yet again I am downstairs with my cup of tea

i feel that I've tried everything but nothing works. I purposely don't sleep during the day,settle about 11pm and fall asleep quite easily. When I wake I feel rested and then realise it's still the middle of the night!

i know I'm not the only one but would welcome help as it is beginning to get me down. It's at times like this that the mind starts to play tricks, I'm normally quite positive but tonight is not a good one! Any ideas folk, serious or humourous .

Ia there anybody else drinking tea tonight?

take care everyone,

Jusu

DivineR

Hi Jusu,

The sleep thing is so annoying. I worked as longhaul cabin crew for 25 years so I'm kind of used to disrupted sleep. I used to get so anxious to sleep or when I woke in the middle of the night I'd worry about not getting X amount of hours sleep.

Now when I wake up I just tell myself I'll just relax, breathe deeply and just rest. I try not to worry about sleep as such. So I think because I've changed my attitude to sleep I am relaxed and eventually fall asleep again. I don't always get a good night's sleep but try not to stress about it.

Not sure if this is any help.

JUJU

hi jusu,

I spent night after night, doing puzzles, reading, making cups of  tea and trying not to eat everything in the fridge, and loosing my savings on the web slots sites.  Then nodding off the minute i sat down all through the day.  

Things had to change. Firstly I have come off the dopamine antagonist.  Secondly it has been a happy side effect of the mindfulness trial I was part of for PD sufferers with Cambridge University

Now the next thing is dealing with the o/h snoring!

juju

Supa

Hi Jusu

I too fall asleep without difficulty then wake about 2 hours later. Usually try listening to music on ipad, Madelaine Peyreux best currently, has to have fairly consistent level of sound, or a relaxation/meditation  app. Sometimes takes an hour or two to work, sometimes quick result.

Hi Juju

when my oh's snoring outweighs the music, I say " turn over, you are snoring " and he does, still asleep, and stops snoring! 

Nudging him, however hard, doesn't work!

Failing that, I move beds, into the spare bedroom for a few hours lovely peace.

S

 

 

 

 

benji

Any carers care to comment on THEIR disturbed sleep when they have to cope the next day after a disturbed night........ 3 times a night  at least I am woken up and then take ages to get back to sleep. OH is back to sleep within minutes.

I am off again to sleep elsewhere in the house tonight, just to try to not be disturbed every few hours.Even then I have one ear clocked in for any problems so it's not a restful night.................just a little better than being in the same bedroom  with lights going on, trips to the toilet etc.

I have also been up at silly o'clock  drinking tea and doing crosswords because I can't get back to sleep, Yet my OH sleeps all day even after having a good night's sleep. I wish it was the other way around. Selfish maybe, BUT, when you are the only one doing absolutely everything, day in day out, you  need SLEEP!!!!!

jakeb

Hi all, I have found that if I take a couple of ibuprofen just before getting to bed helps me to sleep longer without waking up. Not an ideal solution but if it works for you good luck.

JF

I’m reading this thread on my iPad in the middle of the night and have no answers, but a few observations...

Firstly, any specialist will say not to use screens in bed but I figure I’ve been awake for two hours already, so it can’t be much worse.  I have no problem whatsoever getting to sleep - staying asleep is the problem.

Secondly, tea in the middle of the night may not be the best idea because of the caffeine (unless we are talking herbal tea...)

Thirdly, what seems to work best for me is accepting that I can’t get through a full night but making up for it with a 30 minute power nap after lunch.  I can’t currently do this at work but I am going to ask Occupational Health about options. Maybe I can get some sort of armchair put in a quiet room in the office.

And fourthly, I do the decent thing for my wife by sleeping in the spare room during the week so the she can get a decent night’s rest before going to work. Her life and her job are important too.

JF

peterc

hi only 1 week into course of circadin tablets but so far already getting 2hours more sleep than usual 

Martini

I sleep on the floor and find it very beneficial.  It takes a few days, perhaps weeks to get used to, but I am never going to sleep on a bed again.  You need some padding between you and the floor boards, but not much.  Google "Sleeping on floor" for more information.

dunia

Hi sleeping is hard thing for me .Im not enjoying to go to sleep before 130am and I sleep 3 to4hours. No siesta  during the day. Im 62 , female, PD since more than 7 yrs now.It seems that autohypnosis will help to sleep . I will try 2 sessions of normal hypnosis than I will tell you.

dunia

Hi JUJU, I also would like to be a part of PS sufferers with Cambridge University. Please do you have a link?

 

thanks a lot

dunia

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