Physical activity and exercise
Staying active helps to maintain your balance, strength and coordination. Match your ability to lessons and groups in your area.
Physical activity intensity and why it matters
If you're just getting started on your active journey, low-intensity workouts are a great first step.
High-intensity is about building up a sweat, doing something energetic and getting out of breath.
Our resources page includes online materials, guides and tips to start being active.
Find local support and activities
There is lots of in-person and online support to help you live well with Parkinson’s. Search to find your nearest local group, emotional and practical support, health, physical activity and wellbeing services, or social activities.
Being Active with Parkinson's
Our Being Active with Parkinson's guide is available to download and order now.
You’ll find loads of helpful hints, ways to start your physical activity journey and top tips for staying active with Parkinson's.
You can order from the Parkinson's UK shop, or download your digital copy.
Physical activity YouTube playlist
Our YouTube playlist has a wide range of videos to help you start your active journey, as well as workouts, helpful hints and top tips.
You can find everything from chair-based workouts to high-intensity sessions that will get you building up a sweat.
Grants for activity providers
Do you know a trainer, physiotherapist, or activity provider that wants to develop more opportunities for people with Parkinson's to get and stay physically active?
If so, they may be eligible for funding from our physical activity grants scheme to help them get started or develop their programme further!
Physical activity and exercise news
Ali lives with Parkinson's but is determined to stay active. She talks about the activities that help her to live well with the condition and how a positive attitude helps her to keep going.
People living with Parkinson's in Wales are being invited to try new hybrid physical activity workouts with Reach Your Peak.
Over 3,500 men and women enjoy the slower version of the beautiful game in Scotland.
Discover how we’re working together to share the benefits.