Talk to a physiotherapist who knows about Parkinson’s for more advice and to plan the right exercise for you, especially if you're just getting started.
Many of our local groups across the UK offer exercise classes specifically designed for people with Parkinson’s, at all stages of the condition.
3 things we know about exercise with progressing symptoms
Regular exercise will improve your strength, balance, posture and flexibility. It can also help with sleep, tiredness, your mood and mental health.
It's good to focus on the rewards of exercise. Keeping your body fit will help you carry on doing the things that matter to you.
Exercises that work the body and mind at the same time are really good to manage Parkinson’s.
Exercise with progressing symptoms
Watch our animation to find out more about exercising with progressing symptoms, and why it's so important.
Thanks to the Light Fund for their support with our exercise animations.
Our exercise guidance is supported by the We Are Undefeatable campaign. The campaign aims to support people living with health conditions to build physical activity into their lives and to celebrate every victory - big or small.
Want help with starting to move more? The campaign is full of ideas and resources to help you start your journey to being active.
Want to find out more about the benefits of exercise and how to stick with it? Join us at Par-Con, our free online conference about Parkinson's research, for everyone in the Parkinson's community.
This year’s theme is improving lives through research. We'll hear from researchers, people with Parkinson's and healthcare professionals about the latest Parkinson's research, including practical tips for living with the condition.